This past week was filled with some fun workout events and this one has even more! I love how the summer brings out the creative outdoor workouts and everyone flocks to them. It is a great way to meet new people, try something new, get a little tan and enjoy the fresh air all while burning some serious calories. Here is a quick recap of my favorites from last week (and one coming up this week!):
1. GLADIATOR @ Under Armour Performance Center
I created a new class called Gladiator that is 15 minutes of spin, 15 minutes of rowing and 15 minutes of weight training. I love the girls that come every Thursday morning at the Under Armour Performance Center to work it out with me so I decided to end their strength training with a little partner exercise…here is 2 of the girls killing it in the wheelbarrow race - such a hard exercise if you do it right!
2. Flash WOD with Brick New York
In the teeming rain and lightning, my friends Jameson, Justine and I joined Brick NY for their “Flash WOD” aka a free outdoor workout that happens every Tuesday evening at 6:30pm. You meet at the gym and run down to the West Side Highway where we hid under an awning and completed a crazy workout of sprints, lots of squats and then more sprinting and squatting. We were soaked but at least we got ripped too..
3. BLITZ 30/30 @ FIT RX/N in Hoboken
I am so excited to be teaching 2 back-to-back classes in Hoboken now at FIT RX/N. One is a 45 minute spin class at 6:30am followed by the BLITZ class at 7:15 where I teach the first 30 minutes of Spin and JD teaches the 30 minutes of TRX (then we swap). My first class this week was dynamite..everyone pushed themselves so hard both on the bike at on the TRX (and kettle bells and sand bells)..I can’t wait to go back.
4. Run Club @ Lululemon Meatpacking
Every Wednesday evening at 7pm, we host a run club/outdoor bootcamp at lululemon in the meatpacking district (14th btwn 9th & 10th). You meet at the store, drop off your stuff and head out with one of our awesome trainers to the West Side Highway. Every week alternates between either just a run workout or a run/bootcamp combo workout and all levels are welcome! 2 weeks ago we even did the bootcamp in-store with some of our favorite CrossFit men #gosohard.
5. FREE Bootcamp with ME this Thursday!!!
I am so excited to be teaching this free outdoor bootcamp for lululemon NYC and MPIA. The class will start at 7pm and is 40 minutes of a bodyweight bootcamp from squats to burpees to pushups and everything in between. It will be 40 minutes of complimentary fun for all who attend right outside the Gansevoort Hotel in the Meatpacking District. While online reservations are all SOLD OUT, you can still come and claim a spot that day! Hope to see you there :)
Now on to my WORKOUT PLAN for this week
Come take a NY/NJ FITNESS CLASS with ME!